The flu season is here, and it's hitting hard. Doctors across the country are reporting an unusually high number of flu cases, and many hospitals are overwhelmed with patients. The flu can be a serious illness, and it's important to take steps to protect yourself and your loved ones.
The flu is a respiratory illness caused by the influenza virus. Symptoms of the flu can include:
- Fever
- Chills
- Cough
- Sore throat
- Runny nose
- Body aches
- Headache
- Fatigue
- Nausea
- Vomiting
The flu can be spread through contact with respiratory droplets from an infected person. These droplets can be produced when an infected person coughs, sneezes, or talks. You can also get the flu by touching something that has been contaminated with the virus and then touching your mouth, nose, or eyes.
Anyone can get the flu, but some people are at higher risk for serious complications, including:
- Young children
- Pregnant women
- People over 65
- People with chronic health conditions, such as asthma, heart disease, or diabetes
- People with weakened immune systems
Serious complications from the flu can include pneumonia, bronchitis, and hospitalization. In some cases, the flu can even be fatal.
There are several things you can do to prevent the flu, including:
- Get a flu shot. The flu shot is the best way to protect yourself from the flu. It is safe and effective for most people.
- Wash your hands frequently with soap and water.
- Avoid touching your eyes, nose, and mouth.
- Stay home from work or school if you are sick.
- Cover your cough or sneeze with a tissue.
- Clean and disinfect surfaces that may have been contaminated with the virus.
If you get the flu, there are several things you can do to relieve your symptoms, including:
- Get plenty of rest.
- Drink plenty of fluids.
- Take over-the-counter medications to relieve your symptoms.
- See a doctor if your symptoms are severe or if you are at high risk for complications.
The flu is a serious illness, but it can be prevented and treated. By following these tips, you can help protect yourself and your loved ones from the flu.
If you have any questions about the flu, please talk to your doctor.